Prenatal Yoga w/ Janine Mason
Mondays 5:30- 6:45
*Special* $12 drop in or $30 for 3 punch pass (cash or check)
Prenatal yoga blends body, breath, mind and heart work in a safe space with like-minded mamas. We will tune in to and stretch out the body while deepening the breath and opening our hearts. Expect to gain body awareness and strength as well knowledge about pregnancy, labor, birth and postpartum care. All are welcome and no yoga experience is necessary.